slug,name,grams_per_us_cup,state,source_name,source_url,note,last_reviewed
flour,All-Purpose Flour,120,"unsifted, fluffed, spooned and leveled",King Arthur Baking Ingredient Weight Chart,https://gramstocup.co/assets/ingredient-density-sources-and-methodology.pdf,Do not pack flour into the cup.,2026-08-23
sugar,Granulated Sugar,198,"white granulated sugar, leveled",King Arthur Baking Ingredient Weight Chart,https://gramstocup.co/assets/ingredient-density-sources-and-methodology.pdf,Measure level without packing.,2026-08-23
brown-sugar,Brown Sugar,213,"light or dark brown sugar, packed",King Arthur Baking Ingredient Weight Chart,https://gramstocup.co/assets/ingredient-density-sources-and-methodology.pdf,The result assumes the sugar is packed.,2026-08-23
butter,Butter,227,solid butter,King Arthur Baking Ingredient Weight Chart,https://gramstocup.co/assets/ingredient-density-sources-and-methodology.pdf,One US cup is two sticks of butter.,2026-08-23
powdered-sugar,Powdered Sugar,113,"confectioners' sugar, unsifted and not packed",King Arthur Baking Ingredient Weight Chart,https://gramstocup.co/assets/ingredient-density-sources-and-methodology.pdf,Sift only when the recipe specifically asks for sifted sugar.,2026-08-23
cocoa,Unsweetened Cocoa Powder,84,"unsweetened cocoa powder, spooned and leveled",King Arthur Baking Ingredient Weight Chart,https://gramstocup.co/assets/ingredient-density-sources-and-methodology.pdf,Do not compress cocoa powder in the cup.,2026-08-23
honey,Honey,340,pourable honey at room temperature,King Arthur Baking reference recipes,https://gramstocup.co/assets/ingredient-density-sources-and-methodology.pdf,Honey weight varies slightly with temperature and moisture.,2026-08-23
milk,Fresh Milk,227,fresh dairy milk,King Arthur Baking Ingredient Weight Chart,https://gramstocup.co/assets/ingredient-density-sources-and-methodology.pdf,This is a practical baking reference; dairy products vary by fat level.,2026-08-23
oats,Old-Fashioned Rolled Oats,89,"old-fashioned or quick-cooking oats, uncooked",King Arthur Baking Ingredient Weight Chart,https://gramstocup.co/assets/ingredient-density-sources-and-methodology.pdf,Do not use this value for steel-cut oats or oat flour.,2026-08-23
oil,Vegetable Oil,198,liquid vegetable oil,King Arthur Baking Ingredient Weight Chart,https://gramstocup.co/assets/ingredient-density-sources-and-methodology.pdf,Different cooking oils are close but not perfectly identical.,2026-08-23
rice,Long-Grain White Rice,185,uncooked long-grain white rice,USDA FoodData Central,https://gramstocup.co/assets/ingredient-density-sources-and-methodology.pdf,Rice weight varies by grain variety; this value is for uncooked long-grain white rice.,2026-08-23
water,Water,237,water in one US customary cup,National Institute of Standards and Technology,https://gramstocup.co/assets/ingredient-density-sources-and-methodology.pdf,One US customary cup is approximately 236.588 milliliters.,2026-08-23
chocolate,Chocolate Chips,170,standard chocolate chips,King Arthur Baking Ingredient Weight Chart,https://gramstocup.co/assets/ingredient-density-sources-and-methodology.pdf,Mini chips can settle differently from standard chips.,2026-08-23
almonds,Whole Almonds,142,whole unblanched almonds,King Arthur Baking Ingredient Weight Chart,https://gramstocup.co/assets/ingredient-density-sources-and-methodology.pdf,"Sliced, slivered and ground almonds use different values.",2026-08-23