Grams to Ounces Converter

1 gram equals 0.03527396 ounces, and 1 ounce equals exactly 28.349523125 grams. Enter any gram amount to calculate avoirdupois ounces.

Use this converter for food packages, shipping weights and everyday mass measurements. Troy ounces use a different standard.

Grams to Ounces Converter

Enter a non-negative gram amount.

Grams to Ounces Converter

The conversion factor is fixed. Displayed results are rounded for readability.

The conversion factor is fixed. Displayed results are rounded for readability.

Grams to Ounces Conversion Chart

Use the calculator for any amount. The chart provides quick reference values.

Swipe horizontally to view every column

GramsOunces (oz)
1 g0.035274 oz
5 g0.17637 oz
10 g0.35274 oz
25 g0.881849 oz
50 g1.763698 oz
100 g3.527396 oz
250 g8.81849 oz
500 g17.636981 oz
1,000 g35.273962 oz

How to convert grams to ounces

Ounces = grams ÷ 28.349523125

The ounce on this page is the international avoirdupois ounce used for groceries, postal weights and most everyday products in the United States. It is a unit of mass, so the conversion does not change with the material being measured.

What does a gram-to-ounce result mean?

The factor is exact, but a practical result usually needs fewer digits. Two or three decimal places work well for kitchen and shipping estimates. Keep more digits when the converted value will be used in another calculation.

Do not use this page for precious metals. Gold and silver are commonly weighed in troy ounces, and one troy ounce is heavier than one avoirdupois ounce.

Worked g to oz examples

These examples show the formula with common amounts.

100 grams to ounces

100 ÷ 28.349523125 = 3.5274 oz. Rounded to two decimals, 100 grams is 3.53 ounces.

250 grams to ounces

250 grams is 8.8185 oz, which rounds to 8.82 ounces.

500 grams to ounces

500 grams is 17.637 oz, a little more than one avoirdupois pound.

Method and source

How this conversion was checked

The conversion factor is fixed. Displayed results are rounded for readability. The calculator validates the input and applies the formula shown on this page.

Grams to Ounces FAQ

How many ounces is 100 grams?
One hundred grams is approximately 3.5274 avoirdupois ounces.
How many grams are in one ounce?
One international avoirdupois ounce is exactly 28.349523125 grams.
Is oz the same as a fluid ounce?
No. An ounce, or oz, measures mass. A fluid ounce, or fl oz, measures volume.
Do ingredients affect grams to ounces?
No. Grams and avoirdupois ounces both measure mass, so the factor is the same for every material.
Are troy ounces the same as regular ounces?
No. Troy ounces use a different conversion and are mainly used for precious metals.

Written & reviewed by

William Leo Founder & Editor, GramstoCup.co

William is a hands-on home baker who founded GramstoCup.co to take the guesswork out of kitchen conversions. He built and maintains the site's ingredient-density dataset, cross-checking every value against published authorities — King Arthur Baking, USDA FoodData Central, NIST and Rose Levy Beranbaum's The Cake Bible — instead of copying figures from other converters, and rebuilds the tables whenever a source updates.

✓ Reviewed for accuracy · Last reviewed September 20, 2026 · Methodology · About the author