Formula for grams to cups
Cups = grams ÷ grams per cup
Example: 100 grams of all-purpose flour divided by 120 grams per cup equals 0.83 cups.
Ingredient Density Data
This dataset is the source of truth for GramstoCup.co calculators, charts and static answers. Every row identifies the ingredient state, grams per US cup and supporting reference.
Download the machine-readable files or inspect the table before using a value.
Swipe horizontally to view every column
| Ingredient | Grams per cup | Ingredient state | Primary source |
|---|---|---|---|
| All-Purpose Flour | 120 | unsifted, fluffed, spooned and leveled | King Arthur Baking Ingredient Weight Chart |
| Granulated Sugar | 198 | white granulated sugar, leveled | King Arthur Baking Ingredient Weight Chart |
| Brown Sugar | 213 | light or dark brown sugar, packed | King Arthur Baking Ingredient Weight Chart |
| Butter | 227 | solid butter | King Arthur Baking Ingredient Weight Chart |
| Powdered Sugar | 113 | confectioners' sugar, unsifted and not packed | King Arthur Baking Ingredient Weight Chart |
| Unsweetened Cocoa Powder | 84 | unsweetened cocoa powder, spooned and leveled | King Arthur Baking Ingredient Weight Chart |
| Honey | 340 | pourable honey at room temperature | King Arthur Baking reference recipes |
| Fresh Milk | 244 | fresh whole dairy milk | USDA FoodData Central (density 1.03 g/mL) |
| Old-Fashioned Rolled Oats | 89 | old-fashioned or quick-cooking oats, uncooked | King Arthur Baking Ingredient Weight Chart |
| Vegetable Oil | 198 | liquid vegetable oil | King Arthur Baking Ingredient Weight Chart |
| Long-Grain White Rice | 185 | uncooked long-grain white rice | USDA FoodData Central |
| Water | 237 | water in one US customary cup | National Institute of Standards and Technology |
| Chocolate Chips | 170 | standard chocolate chips | King Arthur Baking Ingredient Weight Chart |
| Whole Almonds | 142 | whole unblanched almonds | King Arthur Baking Ingredient Weight Chart |
| Table Salt | 288 | fine table salt, levelled | King Arthur Baking Ingredient Weight Chart (6 g per teaspoon, x48) |
| Baking Powder | 192 | double-acting baking powder, levelled | King Arthur Baking Ingredient Weight Chart (4 g per teaspoon, x48) |
| Cornstarch | 113 | cornstarch, spooned and levelled | King Arthur Baking Ingredient Weight Chart |
| Peanut Butter | 256 | smooth peanut butter at room temperature | King Arthur Baking Ingredient Weight Chart |
| Maple Syrup | 312 | pure maple syrup at room temperature | King Arthur Baking Ingredient Weight Chart |
| Cream Cheese | 227 | full-fat block cream cheese, softened | King Arthur Baking Ingredient Weight Chart |
| Yogurt | 227 | plain full-fat yogurt | King Arthur Baking Ingredient Weight Chart |
| Raisins | 149 | loose seedless raisins, not packed | King Arthur Baking Ingredient Weight Chart |
Version 1.0.0. Last reviewed September 2, 2026. Results are practical kitchen references, not universal laboratory constants.
Formula for cups to grams
Grams = cups × grams per cup
Example: 2 cups of granulated sugar multiplied by 198 grams per cup equals 396 grams.
King Arthur Baking is the primary source for baking ingredient weights. NIST is used for the US customary cup volume. USDA FoodData Central is used where an ingredient is outside the main baking chart. These references are documented in the downloadable Sources PDF.
We select one documented working standard per ingredient and do not silently mix standards between pages or tools. Where a value naturally varies, the ingredient state and note explain the limitation.
If a recipe publisher supplies its own weight for one cup, follow that recipe-specific value because it reflects the way the recipe was tested.
What does grams per cup mean?
It is the reference weight of one US cup for a clearly named ingredient state. The value is used in the formulas grams divided by grams per cup and cups multiplied by grams per cup.
Can I download the data?
Yes. The current dataset is available as JSON and CSV from the download buttons on this page.
Why do ingredient values vary between publishers?
Brands, ingredient forms, packing methods, cup standards and recipe-house conventions can differ. This dataset documents the state and source used for each value.
How often is the data reviewed?
The page shows its latest review date. Values are updated when a source changes or a documented correction is required.