Printable Grams to Cups Chart

Print one consistent reference chart for common US kitchen conversions. Every column uses the same central dataset as the online converters.

Cup results are rounded to two decimal places. Use the exact gram weight whenever the recipe requires precision.

Tip: choose Save as PDF in the print dialog

Click the Save as PDF button to download the three-page grams to cups chart.

Grams to Cups Chart

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Grams Flour Sugar Butter Brown Sugar Powdered Sugar Cocoa Powder Rolled Oats Honey Milk Vegetable Oil White Rice
25 g 0.21 0.13 0.11 0.12 0.22 0.3 0.28 0.07 0.11 0.13 0.14
50 g 0.42 0.25 0.22 0.23 0.44 0.6 0.56 0.15 0.22 0.25 0.27
75 g 0.62 0.38 0.33 0.35 0.66 0.89 0.84 0.22 0.33 0.38 0.41
80 g 0.67 0.4 0.35 0.38 0.71 0.95 0.9 0.24 0.35 0.4 0.43
100 g 0.83 0.51 0.44 0.47 0.88 1.19 1.12 0.29 0.44 0.51 0.54
120 g 1 0.61 0.53 0.56 1.06 1.43 1.35 0.35 0.53 0.61 0.65
125 g 1.04 0.63 0.55 0.59 1.11 1.49 1.4 0.37 0.55 0.63 0.68
150 g 1.25 0.76 0.66 0.7 1.33 1.79 1.69 0.44 0.66 0.76 0.81
200 g 1.67 1.01 0.88 0.94 1.77 2.38 2.25 0.59 0.88 1.01 1.08
250 g 2.08 1.26 1.1 1.17 2.21 2.98 2.81 0.74 1.1 1.26 1.35
300 g 2.5 1.52 1.32 1.41 2.65 3.57 3.37 0.88 1.32 1.52 1.62
400 g 3.33 2.02 1.76 1.88 3.54 4.76 4.49 1.18 1.76 2.02 2.16
500 g 4.17 2.53 2.2 2.35 4.42 5.95 5.62 1.47 2.2 2.53 2.7

Values shown in US cups. See the source table below for grams per cup and ingredient state.

1 Cup in Grams Quick Reference

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Ingredient 1 cup 1/2 cup 1/4 cup
All-Purpose Flour 120 g 60 g 30 g
Granulated Sugar 198 g 99 g 50 g
Butter 227 g 114 g 57 g
Brown Sugar 213 g 106 g 53 g
Powdered Sugar 113 g 56 g 28 g
Unsweetened Cocoa Powder 84 g 42 g 21 g
Old-Fashioned Rolled Oats 89 g 44 g 22 g
Honey 340 g 170 g 85 g
Fresh Milk 244 g 122 g 61 g
Vegetable Oil 198 g 99 g 50 g
Long-Grain White Rice 185 g 92 g 46 g

Method and source

How this conversion was checked

Each result uses the grams-per-cup value for the selected ingredient. Results are rounded for practical kitchen use.

Primary reference: King Arthur Baking Ingredient Weight Chart

Cup standard: NIST US customary cup reference

Download Sources PDF

View the ingredient dataset

Printable Chart FAQ

Can I print or download this conversion chart?
Yes. Use Print this chart for the browser print dialog, or use the Save as PDF button for a ready-made three-page reference chart.
Are the cup values for US cups?
Yes. The chart uses US customary cups and labels each ingredient standard.
Why are the numbers different for each ingredient?
The ingredients have different densities, so the same gram weight occupies a different volume.

Written & reviewed by

William Leo Founder & Editor, GramstoCup.co

William is a hands-on home baker who founded GramstoCup.co to take the guesswork out of kitchen conversions. He built and maintains the site's ingredient-density dataset, cross-checking every value against published authorities — King Arthur Baking, USDA FoodData Central, NIST and Rose Levy Beranbaum's The Cake Bible — instead of copying figures from other converters, and rebuilds the tables whenever a source updates.

✓ Reviewed for accuracy · Last reviewed September 20, 2026 · Methodology · About the author